{"id":39907,"date":"2024-04-27T11:59:38","date_gmt":"2024-04-27T09:59:38","guid":{"rendered":"https:\/\/www.pedifris.nl\/calluses-on-feet-prevention-and-treatment\/"},"modified":"2026-01-25T12:30:41","modified_gmt":"2026-01-25T11:30:41","slug":"calluses-on-feet-prevention-and-treatment","status":"publish","type":"post","link":"https:\/\/oldskoolbackup.pedifris.nl\/en\/calluses-on-feet-prevention-and-treatment\/","title":{"rendered":"Preventing and treating calluses on feet"},"content":{"rendered":"\n

Removing calluses on feet<\/h2>\n\n

Removing calluses can sometimes seem like a chore, but with the right approach and careful measures, you can make your feet feel smooth and healthy again.<\/p>\n\n

Whether you’re struggling with stubborn calluses, corns, or calluses, here you’ll find valuable advice to give your feet the attention they deserve.<\/p>\n\n

What is a callus?<\/h4>\n\n

A callus is actually a kind of protective shield that your skin forms in places where there is a lot of pressure and friction, such as your feet. You can see it as a natural way for your skin to strengthen itself. <\/p>\n\n

Under your feet, there is normally a thin layer of callus that acts as a kind of cushion to protect your skin from daily wear and tear.<\/p>\n\n

How do calluses form?<\/h3>\n\n
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Calluses form when your skin cells are produced faster than they are normally shed. This happens in response to repeated pressure and friction on a specific area <\/p>\n<\/div><\/div>\n\n

The epidermis, the outermost layer of your skin, responds to this by producing more cells and thickening itself. This thickened area is known as a callus. <\/p>\n\n

Calluses due to external factors<\/h4>\n\n

It is important to understand that certain factors can worsen callus formation. For example, wearing tight shoes that put pressure on specific areas of your feet can cause calluses. <\/p>\n\n

Also, if you suffer from foot deformity, this can lead to excessive pressure on certain parts of your feet and therefore to callus formation.<\/p>\n\n

In addition, sweaty feet<\/a>, which are often associated with moist conditions, can increase the chance of calluses. The moisture softens the skin and can lead to more friction and pressure, making calluses easier to form. <\/p>\n\n

Symptoms of calluses<\/h3>\n\n

Calluses are recognizable by the hardening and yellow color of the skin.<\/p>\n\n

It is usually caused by excessive pressure on the feet. Underlying this is often incorrect footwear or an incorrect position of the foot as a result of flat feet<\/a> or overpronation<\/a>. <\/p>\n\n

It can feel uncomfortable when walking. In addition, calluses can crack and lead to foot fissures or heel fissures<\/a>, which can be very painful. <\/p>\n\n

Corn as a result of callus<\/h4>\n\n

A corn, also called a heloma, is a local thickening of the skin that occurs as a result of repeated pressure or friction. They often occur on the feet, especially on the top of the toes or on the sides of the sole of the foot. <\/p>\n\n

Corns are often confused with calluses, but they are actually different. A corn is like a small, round, raised piece of skin that grows inward, while a callus is a thickening of the upper layer of skin. <\/p>\n\n

There are several ways to remove a corn<\/a>, such as using a corn plaster. But if the corn is in a difficult-to-reach place, it is advisable to go to a professional podiatrist. <\/p>\n\n

Removing calluses yourself<\/h4>\n\n

If you are looking for an effective way to remove excess calluses from your feet at home, a file or rasp may be just what you need. Before you begin, here are a few tips to keep in mind: <\/p>\n\n

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Make sure you choose a file or rasp that is specifically designed to safely remove calluses. These tools are usually made of metal, with a coarse surface that gently and effectively removes layers of dead skin and dead skin cells. <\/p>\n<\/div><\/div>\n\n

Before you start removing calluses, make sure you have the following supplies on hand:<\/p>\n\n