{"id":62871,"date":"2023-05-29T07:01:55","date_gmt":"2023-05-29T05:01:55","guid":{"rendered":"https:\/\/www.pedifris.nl\/mycie-i-suszenie-stop\/"},"modified":"2026-02-05T11:08:39","modified_gmt":"2026-02-05T10:08:39","slug":"mycie-i-suszenie-stop","status":"publish","type":"post","link":"https:\/\/oldskoolbackup.pedifris.nl\/pl\/mycie-i-suszenie-stop\/","title":{"rendered":"Mycie i suszenie st\u00f3p"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Mycie st\u00f3p pomaga zapobiega\u0107 nadmiernej potliwo\u015bci<\/h2>\n\n<p class=\"wp-block-paragraph\">Mycie st\u00f3p jest istotnym elementem prawid\u0142owej piel\u0119gnacji st\u00f3p. Regularne mycie st\u00f3p pomaga <a href=\"https:\/\/www.pedifris.pl\/co-robic-na-pocace-sie-stopy-przyczyny-porady-i-rozwiazania\/\">zapobiega\u0107 nadmiernej potliwo\u015bci<\/a>. Nadmierna potliwo\u015b\u0107 st\u00f3p mo\u017ce by\u0107 spowodowana nadmiern\u0105 transpiracj\u0105 st\u00f3p, co z kolei mo\u017ce prowadzi\u0107 do nieprzyjemnych zapach\u00f3w i innych dolegliwo\u015bci. Regularnie myj\u0105c stopy, mo\u017cesz zmniejszy\u0107 ilo\u015b\u0107 bakterii i grzyb\u00f3w, kt\u00f3re powoduj\u0105 ten zapach.   <\/p>\n\n<h3 class=\"wp-block-heading\">Dlaczego regularne mycie st\u00f3p jest wa\u017cne<\/h3>\n\n<h4 class=\"wp-block-heading\">Higieniczne stopy<\/h4>\n\n<p class=\"wp-block-paragraph\">Opr\u00f3cz zapobiegania nadmiernej potliwo\u015bci, regularne mycie st\u00f3p zapewnia r\u00f3wnie\u017c higien\u0119 st\u00f3p. W ci\u0105gu dnia stopy gromadz\u0105 brud, bakterie i inne mikroorganizmy. Myj\u0105c stopy, usuwasz te niepo\u017c\u0105dane intruz\u00f3w i utrzymujesz stopy czyste i \u015bwie\u017ce. Zapobiegasz r\u00f3wnie\u017c takim schorzeniom jak <a href=\"https:\/\/pedifris.nl\/voetschimmel-tussen-tenen\/\">grzybica st\u00f3p<\/a>, <a href=\"https:\/\/www.pedifris.pl\/zapobieganie-i-leczenie-grzybicy-paznokci\/\">grzybica paznokci<\/a> czy <a href=\"https:\/\/www.pedifris.pl\/dziurkowane-podeszwy-leczenie-i-zapobieganie\/\">pitted keratolysis<\/a>.   <\/p>\n\n<h4 class=\"wp-block-heading\">Zapobiegaj nieprzyjemnemu zapachowi st\u00f3p<\/h4>\n\n<p class=\"wp-block-paragraph\">Jednym z najcz\u0119stszych problem\u00f3w, z kt\u00f3rymi borykaj\u0105 si\u0119 ludzie, jest nieprzyjemny zapach st\u00f3p. Ten problem mo\u017ce by\u0107 bardzo uci\u0105\u017cliwy i negatywnie wp\u0142ywa\u0107 na pewno\u015b\u0107 siebie. Regularnie myj\u0105c stopy, mo\u017cesz pom\u00f3c zapobiec nieprzyjemnemu zapachowi. Usuwaj\u0105c bakterie i pozosta\u0142o\u015bci potu, zmniejszasz szans\u0119 na nieprzyjemny zapach.   <\/p>\n\t\t<div data-elementor-type=\"widget\" data-elementor-id=\"62764\" class=\"elementor elementor-62764 elementor-36725\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36725 elementor-widget elementor-widget-ucaddon_woocommerce_product_list\" data-id=\"36725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_woocommerce_product_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Woo Product List -->\n\t\t<link id='font-awesome-css' href='https:\/\/oldskoolbackup.pedifris.nl\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/oldskoolbackup.pedifris.nl\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Woo Product List *\/\n\n\n\n#uc_woocommerce_product_list_elementor_36725  *{\n\tbox-sizing:border-box;\n}\n\n#uc_woocommerce_product_list_elementor_36725 ul\n{\n  padding:0px;\n  margin:0px;\n  display:grid;\n}\n#uc_woocommerce_product_list_elementor_36725 .product-img{\n\t\n    flex-grow:0;\n    flex-shrink:0;\n    display:flex;\n    align-items:center;\n    justify-content:center;\n    position:relative;\n    overflow:hidden;\n}\n\n#uc_woocommerce_product_list_elementor_36725 .product-img img\n{\n  display:block;\n}\n\n \n#uc_woocommerce_product_list_elementor_36725 .product-items{\n\tdisplay: flex;\n\talign-items:center;\n}\n\n\n#uc_woocommerce_product_list_elementor_36725 .product-items:last-child{\n    margin-bottom:0px;\n}\n\n#uc_woocommerce_product_list_elementor_36725 .product-text{\nflex-grow:1;\n}\n\n.product-text-name\n{\n  font-size: 21px;\n}\n\n#uc_woocommerce_product_list_elementor_36725 .product-text-name{\n\tdisplay: block;\n\ttext-decoration: none;\n\t\n}\n\n#uc_woocommerce_product_list_elementor_36725 .uc-buttons a {\n\tcursor: pointer;\n\ttext-decoration: none;\n    text-align:center;\n    transition:0.3s;\n}\n\n.uc-button-addcart.added\n{\n  display:none !important;\n}\n\n#uc_woocommerce_product_list_elementor_36725 .ue_woocommerce_product_list_badge\n{\n  display:inline-flex;\n  align-items:center;\n  justify-content:center;\n}\n\n.ue_woocommerce_product_grid_out_of_stock_label, .ue_woocommerce_product_list_badge\n{\n  font-size:12px;\n}\n\n#uc_woocommerce_product_list_elementor_36725 .ue_woocommerce_product_grid_out_of_stock_label{\n display:inline-flex;\n align-items:center;\n justify-content:center;\n}\n\n#uc_woocommerce_product_list_elementor_36725 .product-img-overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  flex-direction:column;\n  display:flex;\n  align-items:center;\n  transition:0.3s;\n}\n\n#uc_woocommerce_product_list_elementor_36725 .product-img-overlay .uc-buttons\n{\n  text-align:center;\n  width:100%;\n}\n\n    #uc_woocommerce_product_list_elementor_36725 .ue_woocommerce_product_list_badge\n\t{\n      position:absolute;\n      top:0px;\n      left:0px;\n    }\n\t#uc_woocommerce_product_list_elementor_36725 .ue_woocommerce_product_grid_out_of_stock_label{\n      position: absolute;\n      left:0px;\n      top:0px;\n      z-index: 1;\n\t}\n\n\n\n#uc_woocommerce_product_list_elementor_36725 .jet-wishlist-button__container{\n  \tmargin-top:10px;\n}\n \n\t#uc_woocommerce_product_list_elementor_36725_item1 .uc_regular_price\n    {\n      text-decoration:line-through !important;\n    }\n\n\n\n<\/style>\n\n<div id=\"uc_woocommerce_product_list_elementor_36725\"  class=\"product-list-cont \"   >\n\t<ul class=\"product-list uc-items-wrapper\">\n\n\t\t<li class=\"product-items\" style=\"overflow:hidden;\" id=\"uc_woocommerce_product_list_elementor_36725_item1\"> \n  \n      \n\n  \t    \t\n\t  \n                         \t<div class=\"product-img\" href=\"https:\/\/oldskoolbackup.pedifris.nl\/pl\/produkt\/pedifris-classic\/\">\n                  \n                  \n                   \n                      <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/oldskoolbackup.pedifris.nl\/wp-content\/uploads\/2024\/04\/NL-pedifris-classic-blue-label-5.png\"  src=\"https:\/\/oldskoolbackup.pedifris.nl\/wp-content\/uploads\/2024\/04\/NL-pedifris-classic-blue-label-5.png\" alt=\"NL-pedifris-classic-blue-label-5\" width=\"600\" height=\"600\">\n                  \t\n                  \n                   \n                 \n                                      \t                                                                         <div class=\"ue_woocommerce_product_label ue_woocommerce_product_list_badge\">\n                             Rabat* \n                                                            20%\n                                                          \n                           <\/div>\n                                                                                      \n                  \n                  <div class=\"product-img-overlay\">\n                    <div class=\"uc-buttons\">\n                                            \n                      \t<a href=\"https:\/\/oldskoolbackup.pedifris.nl\/pl\/produkt\/pedifris-classic\/\" href='https:\/\/oldskoolbackup.pedifris.nl\/pl\/produkt\/pedifris-classic\/' class=\"product-text-btn \" > Szczeg\u00f3\u0142y<\/a> \n                      \n                                            \n                                          <\/div>   \n                  <\/div>\n                <\/div> \n  \n  \t\t\t\t <div class=\"uc-product-items-spacer\"><\/div>\n            \t\n\t\t\t\n           \n\n\t\t\t<div class=\"product-text\"> \n              \n                            \n                            \n                            \n                             \n              \t\n              \n                            \n                            \n                            \n                            \n                            \n              <div class=\"product-text-wrapper uc-prices\">\n         \n                  \n\t\t\t\t\t\n                                                  <span class=\"product-text-price uc_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;12,46<\/bdi><\/span><\/span> <span class=\"uc_price_spacer\" style=\"display:inline-block;\"><\/span> \n                                                               \n                 \t\t\t\t\t\t\t\t\t\t\t<span class=\"product-text-price uc_sale_price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;9,98<\/bdi><\/span><\/span> \n\t\t\t\t    \t\t\t\t                \n              <\/div> \n              \n               \n                <div class=\"product-text-wrapper uc-buttons\"> \n                  \n                                    \n                   \n                  \n                                                                                                          \n                          <a href=\"https:\/\/oldskoolbackup.pedifris.nl\/pl\/wp-json\/wp\/v2\/posts\/62871\/?add-to-cart=62518\" data-quantity=\"1\" class=\"uc-button-addcart product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"62518\" data-product_sku=\"PDFC1\" rel=\"nofollow\">Zam\u00f3w<\/a>                  \n                                    \t\n                                  \n              <\/div>\n                \n\t\n              \n                \t\n              \n\t\t\t<\/div>\n<\/li>\n\n\n\n\t<\/ul>\n<\/div>\n\n\n\n  <div id=\"uc_woocommerce_product_list_elementor_36725_empty_message\" class=\"ue-no-posts-found\"  style=\"display:none\" >Nie znaleziono produkt\u00f3w<\/div>\n\n\n<!-- end Woo Product List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\n<h4 class=\"wp-block-heading\">Zapobiegaj nadmiernej potliwo\u015bci st\u00f3p<\/h4>\n\n<p class=\"wp-block-paragraph\">Mycie st\u00f3p jest r\u00f3wnie\u017c skutecznym sposobem na zwalczanie nadmiernej potliwo\u015bci st\u00f3p. Usuwaj\u0105c pot i bakterie ze st\u00f3p, utrzymujesz stopy bardziej suche i zmniejszasz szans\u0119 na nadmiern\u0105 transpiracj\u0119. Mo\u017ce to pom\u00f3c <a href=\"https:\/\/www.pedifris.pl\/co-robic-na-pocace-sie-stopy-przyczyny-porady-i-rozwiazania\/\">zapobiec dyskomfortowi zwi\u0105zanemu z nadmiern\u0105 potliwo\u015bci\u0105 st\u00f3p<\/a> i sprawi\u0107, \u017ce stopy b\u0119d\u0105 si\u0119 czu\u0107 bardziej komfortowo.  <\/p>\n\t\t<div data-elementor-type=\"widget\" data-elementor-id=\"62715\" class=\"elementor elementor-62715 elementor-36722\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36722 skip-lazy elementor-widget elementor-widget-ucaddon_woocommerce_product_list\" data-id=\"36722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_woocommerce_product_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Woo Product List -->\n\t\t<link id='font-awesome-css' href='https:\/\/oldskoolbackup.pedifris.nl\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/oldskoolbackup.pedifris.nl\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Woo Product List *\/\n\n\n\n#uc_woocommerce_product_list_elementor_36722  *{\n\tbox-sizing:border-box;\n}\n\n#uc_woocommerce_product_list_elementor_36722 ul\n{\n  padding:0px;\n  margin:0px;\n  display:grid;\n}\n#uc_woocommerce_product_list_elementor_36722 .product-img{\n\t\n    flex-grow:0;\n    flex-shrink:0;\n    display:flex;\n    align-items:center;\n    justify-content:center;\n    position:relative;\n    overflow:hidden;\n}\n\n#uc_woocommerce_product_list_elementor_36722 .product-img img\n{\n  display:block;\n}\n\n \n#uc_woocommerce_product_list_elementor_36722 .product-items{\n\tdisplay: flex;\n\talign-items:center;\n}\n\n\n#uc_woocommerce_product_list_elementor_36722 .product-items:last-child{\n    margin-bottom:0px;\n}\n\n#uc_woocommerce_product_list_elementor_36722 .product-text{\nflex-grow:1;\n}\n\n.product-text-name\n{\n  font-size: 21px;\n}\n\n#uc_woocommerce_product_list_elementor_36722 .product-text-name{\n\tdisplay: block;\n\ttext-decoration: none;\n\t\n}\n\n#uc_woocommerce_product_list_elementor_36722 .uc-buttons a {\n\tcursor: pointer;\n\ttext-decoration: none;\n    text-align:center;\n    transition:0.3s;\n}\n\n.uc-button-addcart.added\n{\n  display:none !important;\n}\n\n#uc_woocommerce_product_list_elementor_36722 .ue_woocommerce_product_list_badge\n{\n  display:inline-flex;\n  align-items:center;\n  justify-content:center;\n}\n\n.ue_woocommerce_product_grid_out_of_stock_label, .ue_woocommerce_product_list_badge\n{\n  font-size:12px;\n}\n\n#uc_woocommerce_product_list_elementor_36722 .ue_woocommerce_product_grid_out_of_stock_label{\n display:inline-flex;\n align-items:center;\n justify-content:center;\n}\n\n#uc_woocommerce_product_list_elementor_36722 .product-img-overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  flex-direction:column;\n  display:flex;\n  align-items:center;\n  transition:0.3s;\n}\n\n#uc_woocommerce_product_list_elementor_36722 .product-img-overlay .uc-buttons\n{\n  text-align:center;\n  width:100%;\n}\n\n    #uc_woocommerce_product_list_elementor_36722 .ue_woocommerce_product_list_badge\n\t{\n      position:absolute;\n      top:0px;\n      left:0px;\n    }\n\t#uc_woocommerce_product_list_elementor_36722 .ue_woocommerce_product_grid_out_of_stock_label{\n      position: absolute;\n      left:0px;\n      top:0px;\n      z-index: 1;\n\t}\n\n\n\n#uc_woocommerce_product_list_elementor_36722 .jet-wishlist-button__container{\n  \tmargin-top:10px;\n}\n \n\t#uc_woocommerce_product_list_elementor_36722_item1 .uc_regular_price\n    {\n      text-decoration:line-through !important;\n    }\n\n\n\n<\/style>\n\n<div id=\"uc_woocommerce_product_list_elementor_36722\"  class=\"product-list-cont \"   >\n\t<ul class=\"product-list uc-items-wrapper\">\n\n\t\t<li class=\"product-items\" style=\"overflow:hidden;\" id=\"uc_woocommerce_product_list_elementor_36722_item1\"> \n  \n      \n\n  \t    \t\n\t  \n                         \t<div class=\"product-img\" href=\"https:\/\/oldskoolbackup.pedifris.nl\/pl\/produkt\/pedispray-strong-50ml\/\">\n                  \n                  \n                   \n                      <img decoding=\"async\" src=\"https:\/\/oldskoolbackup.pedifris.nl\/wp-content\/uploads\/2024\/04\/pedispray-strong-no-label-1-768x768.png\"  src=\"https:\/\/oldskoolbackup.pedifris.nl\/wp-content\/uploads\/2024\/04\/pedispray-strong-no-label-1-768x768.png\" alt=\"pedispray-strong-no-label-1\" width=\"768\" height=\"768\">\n                  \t\n                  \n                   \n                 \n                                      \t                                                                         <div class=\"ue_woocommerce_product_label ue_woocommerce_product_list_badge\">\n                             Rabat* \n                                                            16%\n                                                          \n                           <\/div>\n                                                                                      \n                  \n                  <div class=\"product-img-overlay\">\n                    <div class=\"uc-buttons\">\n                                            \n                      \t<a href=\"https:\/\/oldskoolbackup.pedifris.nl\/pl\/produkt\/pedispray-strong-50ml\/\" href='https:\/\/oldskoolbackup.pedifris.nl\/pl\/produkt\/pedispray-strong-50ml\/' class=\"product-text-btn \" > Szczeg\u00f3\u0142y<\/a> \n                      \n                                            \n                                          <\/div>   \n                  <\/div>\n                <\/div> \n  \n  \t\t\t\t <div class=\"uc-product-items-spacer\"><\/div>\n            \t\n\t\t\t\n           \n\n\t\t\t<div class=\"product-text\"> \n              \n                            \n                            \n                            \n                             \n              \t\n              \n                            \n                            \n                            \n                            \n                            \n              <div class=\"product-text-wrapper uc-prices\">\n         \n                  \n\t\t\t\t\t\n                                                  <span class=\"product-text-price uc_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;17,95<\/bdi><\/span><\/span> <span class=\"uc_price_spacer\" style=\"display:inline-block;\"><\/span> \n                                                               \n                 \t\t\t\t\t\t\t\t\t\t\t<span class=\"product-text-price uc_sale_price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;14,99<\/bdi><\/span><\/span> \n\t\t\t\t    \t\t\t\t                \n              <\/div> \n              \n               \n                <div class=\"product-text-wrapper uc-buttons\"> \n                  \n                                    \n                   \n                  \n                                                                                                          \n                          <a href=\"https:\/\/oldskoolbackup.pedifris.nl\/pl\/wp-json\/wp\/v2\/posts\/62871\/?add-to-cart=62525\" data-quantity=\"1\" class=\"uc-button-addcart product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"62525\" data-product_sku=\"PDSS1\" rel=\"nofollow\">Zam\u00f3w<\/a>                  \n                                    \t\n                                  \n              <\/div>\n                \n\t\n              \n                \t\n              \n\t\t\t<\/div>\n<\/li>\n\n\n\n\t<\/ul>\n<\/div>\n\n\n\n<!-- end Woo Product List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\n<p class=\"wp-block-paragraph\"><br\/><\/p>\n\n<h4 class=\"wp-block-heading\">Zwi\u0119ksz pewno\u015b\u0107 siebie<\/h4>\n\n<p class=\"wp-block-paragraph\">Czyste i \u015bwie\u017ce stopy nie tylko s\u0105 przyjemne w dotyku, ale mog\u0105 r\u00f3wnie\u017c sprawi\u0107, \u017ce poczujesz si\u0119 bardziej pewny siebie. Dbaj\u0105c o stopy, przyczyniasz si\u0119 do dobrej og\u00f3lnej higieny i pozytywnego obrazu siebie. <\/p>\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pedifris.nl\/wp-content\/uploads\/2024\/04\/voeten-wassen-1.png\" alt=\"mycie-stop-1\" class=\"wp-image-46272\"\/><\/figure>\n\n<h2 class=\"wp-block-heading\">Jak najlepiej my\u0107 stopy?<\/h2>\n\n<p class=\"wp-block-paragraph\">Utrzymanie czysto\u015bci st\u00f3p mo\u017cna osi\u0105gn\u0105\u0107 na kilka sposob\u00f3w. To, kt\u00f3ry spos\u00f3b uznasz za najprzyjemniejszy, jest bardzo osobiste, dlatego przyjrzymy si\u0119 kilku z nich, aby\u015b m\u00f3g\u0142 wybra\u0107 to, co najlepiej ci odpowiada. <\/p>\n\n<h4 class=\"wp-block-heading\">Szybkie sp\u0142ukanie pod kranem<\/h4>\n\n<p class=\"wp-block-paragraph\">Szybkie sp\u0142ukanie pod kranem mo\u017ce by\u0107 od\u015bwie\u017caj\u0105ce, ale nie wystarczy do dok\u0142adnego oczyszczenia st\u00f3p. Wa\u017cne jest, aby po\u015bwi\u0119ci\u0107 czas na dok\u0142adne umycie i wysuszenie. <\/p>\n\n<h4 class=\"wp-block-heading\">Mycie wod\u0105 i myd\u0142em<\/h4>\n\n<p class=\"wp-block-paragraph\">Prostym i skutecznym sposobem mycia st\u00f3p jest u\u017cycie wody i \u0142agodnego myd\u0142a. Nape\u0142nij misk\u0119 lub umywalk\u0119 ciep\u0142\u0105 wod\u0105 i dodaj niewielk\u0105 ilo\u015b\u0107 myd\u0142a. Zanurz stopy i delikatnie umyj je r\u0119kami. Nie zapomnij umy\u0107 r\u00f3wnie\u017c mi\u0119dzy palcami i pod paznokciami. Nast\u0119pnie dok\u0142adnie sp\u0142ucz stopy czyst\u0105 wod\u0105 i dok\u0142adnie je osusz.    <\/p>\n\n<h4 class=\"wp-block-heading\">K\u0105piel st\u00f3p<\/h4>\n\n<p class=\"wp-block-paragraph\">Relaksuj\u0105ca k\u0105piel st\u00f3p jest nie tylko przyjemna, ale tak\u017ce dobrym sposobem na umycie st\u00f3p. Nape\u0142nij misk\u0119 lub wanienk\u0119 ciep\u0142\u0105 wod\u0105 i ewentualnie dodaj troch\u0119 olejku piel\u0119gnacyjnego lub soli. Pozw\u00f3l stopom moczy\u0107 si\u0119 przez oko\u0142o 10-15 minut i delikatnie poruszaj nimi tam i z powrotem. Pomo\u017ce to w usuni\u0119ciu brudu i martwych kom\u00f3rek sk\u00f3ry. Po <a href=\"https:\/\/nl.wikipedia.org\/wiki\/Voetenbad\">k\u0105pieli st\u00f3p<\/a> umyj je jeszcze raz wod\u0105 z myd\u0142em i dok\u0142adnie osusz. Ale b\u0105d\u017a ostro\u017cny, zbyt cz\u0119ste lub zbyt d\u0142ugie moczenie st\u00f3p mo\u017ce zmi\u0119kczy\u0107 sk\u00f3r\u0119 i zwi\u0119kszy\u0107 ryzyko powstania ran.     <\/p>\n\n<h4 class=\"wp-block-heading\">Dok\u0142adnie osusz stopy<\/h4>\n\n<p class=\"wp-block-paragraph\">Po umyciu st\u00f3p wa\u017cne jest, aby je dobrze osuszy\u0107. Upewnij si\u0119, \u017ce dok\u0142adnie osuszasz ca\u0142\u0105 wilgo\u0107 mi\u0119dzy palcami, poniewa\u017c mo\u017ce to by\u0107 miejscem rozwoju bakterii i grzyb\u00f3w. U\u017cyj czystego r\u0119cznika i delikatnie osusz stopy. Je\u015bli masz problem z nadmiernym poceniem si\u0119, mo\u017cesz r\u00f3wnie\u017c u\u017cy\u0107 suszarki do w\u0142os\u00f3w na niskiej temperaturze, aby ca\u0142kowicie osuszy\u0107 stopy.   <\/p>\n\n<h4 class=\"wp-block-heading\">Stosowanie dezodorantu na stopy?<\/h4>\n\n<p class=\"wp-block-paragraph\">U\u017cywanie <a href=\"https:\/\/www.pedifris.pl\/antyperspirant-dezodorant-do-stop-przeciw-pocacym-sie-stopom\/\">dezodorantu<\/a> na stopach mo\u017ce pom\u00f3c w maskowaniu zapachu, ale to nie jest najlepsze rozwi\u0105zanie. Lepiej jest u\u017cywa\u0107 specjalnego dezodorantu do st\u00f3p, takiego jak <a href=\"https:\/\/www.pedifris.pl\/pedispray-przeciwko-pocacym-stopom\/\">PediSpray\u00ae<\/a>. Ten dezodorant zawiera chlorek glinu, kt\u00f3ry jest skuteczny w zmniejszaniu produkcji potu i zapachu. Zaleca si\u0119 przestrzeganie instrukcji na opakowaniu podczas u\u017cywania dezodorantu do st\u00f3p.<\/p>\n\t\t<div data-elementor-type=\"widget\" data-elementor-id=\"62715\" class=\"elementor elementor-62715 elementor-36722\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36722 skip-lazy elementor-widget elementor-widget-ucaddon_woocommerce_product_list\" data-id=\"36722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_woocommerce_product_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Woo Product List -->\n\t\t<link id='font-awesome-css' href='https:\/\/oldskoolbackup.pedifris.nl\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/oldskoolbackup.pedifris.nl\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Woo Product List *\/\n\n\n\n#uc_woocommerce_product_list_elementor_367223  *{\n\tbox-sizing:border-box;\n}\n\n#uc_woocommerce_product_list_elementor_367223 ul\n{\n  padding:0px;\n  margin:0px;\n  display:grid;\n}\n#uc_woocommerce_product_list_elementor_367223 .product-img{\n\t\n    flex-grow:0;\n    flex-shrink:0;\n    display:flex;\n    align-items:center;\n    justify-content:center;\n    position:relative;\n    overflow:hidden;\n}\n\n#uc_woocommerce_product_list_elementor_367223 .product-img img\n{\n  display:block;\n}\n\n \n#uc_woocommerce_product_list_elementor_367223 .product-items{\n\tdisplay: flex;\n\talign-items:center;\n}\n\n\n#uc_woocommerce_product_list_elementor_367223 .product-items:last-child{\n    margin-bottom:0px;\n}\n\n#uc_woocommerce_product_list_elementor_367223 .product-text{\nflex-grow:1;\n}\n\n.product-text-name\n{\n  font-size: 21px;\n}\n\n#uc_woocommerce_product_list_elementor_367223 .product-text-name{\n\tdisplay: block;\n\ttext-decoration: none;\n\t\n}\n\n#uc_woocommerce_product_list_elementor_367223 .uc-buttons a {\n\tcursor: pointer;\n\ttext-decoration: none;\n    text-align:center;\n    transition:0.3s;\n}\n\n.uc-button-addcart.added\n{\n  display:none !important;\n}\n\n#uc_woocommerce_product_list_elementor_367223 .ue_woocommerce_product_list_badge\n{\n  display:inline-flex;\n  align-items:center;\n  justify-content:center;\n}\n\n.ue_woocommerce_product_grid_out_of_stock_label, .ue_woocommerce_product_list_badge\n{\n  font-size:12px;\n}\n\n#uc_woocommerce_product_list_elementor_367223 .ue_woocommerce_product_grid_out_of_stock_label{\n display:inline-flex;\n align-items:center;\n justify-content:center;\n}\n\n#uc_woocommerce_product_list_elementor_367223 .product-img-overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  flex-direction:column;\n  display:flex;\n  align-items:center;\n  transition:0.3s;\n}\n\n#uc_woocommerce_product_list_elementor_367223 .product-img-overlay .uc-buttons\n{\n  text-align:center;\n  width:100%;\n}\n\n    #uc_woocommerce_product_list_elementor_367223 .ue_woocommerce_product_list_badge\n\t{\n      position:absolute;\n      top:0px;\n      left:0px;\n    }\n\t#uc_woocommerce_product_list_elementor_367223 .ue_woocommerce_product_grid_out_of_stock_label{\n      position: absolute;\n      left:0px;\n      top:0px;\n      z-index: 1;\n\t}\n\n\n\n#uc_woocommerce_product_list_elementor_367223 .jet-wishlist-button__container{\n  \tmargin-top:10px;\n}\n \n\t#uc_woocommerce_product_list_elementor_367223_item1 .uc_regular_price\n    {\n      text-decoration:line-through !important;\n    }\n\n\n\n<\/style>\n\n<div id=\"uc_woocommerce_product_list_elementor_367223\"  class=\"product-list-cont \"   >\n\t<ul class=\"product-list uc-items-wrapper\">\n\n\t\t<li class=\"product-items\" style=\"overflow:hidden;\" id=\"uc_woocommerce_product_list_elementor_367223_item1\"> \n  \n      \n\n  \t    \t\n\t  \n                         \t<div class=\"product-img\" href=\"https:\/\/oldskoolbackup.pedifris.nl\/pl\/produkt\/pedispray-strong-50ml\/\">\n                  \n                  \n                   \n                      <img decoding=\"async\" src=\"https:\/\/oldskoolbackup.pedifris.nl\/wp-content\/uploads\/2024\/04\/pedispray-strong-no-label-1-768x768.png\"  src=\"https:\/\/oldskoolbackup.pedifris.nl\/wp-content\/uploads\/2024\/04\/pedispray-strong-no-label-1-768x768.png\" alt=\"pedispray-strong-no-label-1\" width=\"768\" height=\"768\">\n                  \t\n                  \n                   \n                 \n                                      \t                                                                         <div class=\"ue_woocommerce_product_label ue_woocommerce_product_list_badge\">\n                             Rabat* \n                                                            16%\n                                                          \n                           <\/div>\n                                                                                      \n                  \n                  <div class=\"product-img-overlay\">\n                    <div class=\"uc-buttons\">\n                                            \n                      \t<a href=\"https:\/\/oldskoolbackup.pedifris.nl\/pl\/produkt\/pedispray-strong-50ml\/\" href='https:\/\/oldskoolbackup.pedifris.nl\/pl\/produkt\/pedispray-strong-50ml\/' class=\"product-text-btn \" > Szczeg\u00f3\u0142y<\/a> \n                      \n                                            \n                                          <\/div>   \n                  <\/div>\n                <\/div> \n  \n  \t\t\t\t <div class=\"uc-product-items-spacer\"><\/div>\n            \t\n\t\t\t\n           \n\n\t\t\t<div class=\"product-text\"> \n              \n                            \n                            \n                            \n                             \n              \t\n              \n                            \n                            \n                            \n                            \n                            \n              <div class=\"product-text-wrapper uc-prices\">\n         \n                  \n\t\t\t\t\t\n                                                  <span class=\"product-text-price uc_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;17,95<\/bdi><\/span><\/span> <span class=\"uc_price_spacer\" style=\"display:inline-block;\"><\/span> \n                                                               \n                 \t\t\t\t\t\t\t\t\t\t\t<span class=\"product-text-price uc_sale_price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;14,99<\/bdi><\/span><\/span> \n\t\t\t\t    \t\t\t\t                \n              <\/div> \n              \n               \n                <div class=\"product-text-wrapper uc-buttons\"> \n                  \n                                    \n                   \n                  \n                                                                                                          \n                          <a href=\"https:\/\/oldskoolbackup.pedifris.nl\/pl\/wp-json\/wp\/v2\/posts\/62871\/?add-to-cart=62525\" data-quantity=\"1\" class=\"uc-button-addcart product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"62525\" data-product_sku=\"PDSS1\" rel=\"nofollow\">Zam\u00f3w<\/a>                  \n                                    \t\n                                  \n              <\/div>\n                \n\t\n              \n                \t\n              \n\t\t\t<\/div>\n<\/li>\n\n\n\n\t<\/ul>\n<\/div>\n\n\n\n<!-- end Woo Product List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\n<h2 class=\"wp-block-heading\">\u015arodki do mycia st\u00f3p<\/h2>\n\n<h3 class=\"wp-block-heading\">Mycie st\u00f3p &#8211; jakie myd\u0142o jest najlepsze?<\/h3>\n\n<p class=\"wp-block-paragraph\">Do mycia st\u00f3p najlepiej u\u017cywa\u0107 \u0142agodnego myd\u0142a o neutralnym pH. Takie myd\u0142o dok\u0142adnie oczyszcza stopy bez zaburzania naturalnej r\u00f3wnowagi sk\u00f3ry. Unikaj myde\u0142 z silnymi perfumami lub chemikaliami, poniewa\u017c mog\u0105 one powodowa\u0107 podra\u017cnienia. Lepiej wybierz myd\u0142o specjalnie opracowane dla wra\u017cliwej sk\u00f3ry.   <\/p>\n\n<h4 class=\"wp-block-heading\">Mycie st\u00f3p Biotexem<\/h4>\n\n<p class=\"wp-block-paragraph\">Chocia\u017c Biotex jest czasami u\u017cywany do mycia st\u00f3p, lepiej zachowa\u0107 ostro\u017cno\u015b\u0107. Biotex mo\u017ce zmi\u0119kczy\u0107 sk\u00f3r\u0119 st\u00f3p i zwi\u0119kszy\u0107 ryzyko powstania ran. Jest odpowiedni w przypadku infekcji, ale nie mocz st\u00f3p d\u0142u\u017cej ni\u017c 5 minut. Zamiast tego, zwyk\u0142a s\u00f3l kuchenna jest preferowana do czyszczenia st\u00f3p.   <\/p>\n\n<h4 class=\"wp-block-heading\">Mycie st\u00f3p octem<\/h4>\n\n<p class=\"wp-block-paragraph\">Ocet mo\u017ce by\u0107 u\u017cywany do mycia st\u00f3p, ale ma silny zapach i mo\u017ce wysuszy\u0107 sk\u00f3r\u0119. Zwykle odradza si\u0119 u\u017cywanie octu do mycia st\u00f3p, chyba \u017ce jest to specjalnie zalecane przez specjalist\u0119. <\/p>\n\n<h4 class=\"wp-block-heading\">Mycie st\u00f3p sod\u0105<\/h4>\n\n<p class=\"wp-block-paragraph\">Podobnie jak ocet, soda mo\u017ce wysuszy\u0107 sk\u00f3r\u0119 st\u00f3p i uczyni\u0107 j\u0105 podatn\u0105 na rany. Dlatego odradza si\u0119 u\u017cywanie sody do mycia st\u00f3p, chyba \u017ce jest to specjalnie przepisane do leczenia infekcji. Zwyk\u0142a s\u00f3l kuchenna jest bezpieczniejsz\u0105 opcj\u0105 do mycia st\u00f3p.  <\/p>\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pedifris.nl\/wp-content\/uploads\/2024\/04\/voeten-wassen-2.png\" alt=\"mycie st&#xF3;p spryskiwaczem\" class=\"wp-image-46273\"\/><\/figure>\n\n<h3 class=\"wp-block-heading\">Og\u00f3lna higiena st\u00f3p<\/h3>\n\n<p class=\"wp-block-paragraph\">Opr\u00f3cz mycia st\u00f3p, istniej\u0105 inne aspekty higieny st\u00f3p, kt\u00f3re warto podkre\u015bli\u0107:<\/p>\n\n<h4 class=\"wp-block-heading\">Czyste skarpetki<\/h4>\n\n<p class=\"wp-block-paragraph\">Noszenie codziennie czystych skarpetek jest bardzo wa\u017cne dla dobrej higieny st\u00f3p. Regularnie zmieniaj skarpetki i pierz je w wysokiej temperaturze, aby zmniejszy\u0107 ilo\u015b\u0107 bakterii i zapach\u00f3w. <a href=\"https:\/\/www.pedifris.pl\/najlepsze-skarpetki-na-spocone-stopy\/\">Wybieraj najlepiej skarpetki wykonane z oddychaj\u0105cych materia\u0142\u00f3w<\/a>, takich jak bawe\u0142na. <\/p>\n\n<h4 class=\"wp-block-heading\">Chodzenie boso<\/h4>\n\n<p class=\"wp-block-paragraph\">Na koniec wa\u017cne jest, aby od czasu do czasu chodzi\u0107 boso, na przyk\u0142ad w domu lub na pla\u017cy. Zapewnia to dobr\u0105 wentylacj\u0119 st\u00f3p i pomaga zapobiega\u0107 wilgotnym warunkom, w kt\u00f3rych rozwijaj\u0105 si\u0119 bakterie i grzyby. Pami\u0119taj jednak, aby robi\u0107 to na czystych i bezpiecznych powierzchniach.  <\/p>\n\n<h4 class=\"wp-block-heading\">Chodzenie w domu w skarpetkach<\/h4>\n\n<p class=\"wp-block-paragraph\">Kiedy jeste\u015b w domu, dobrym pomys\u0142em jest chodzenie w skarpetkach zamiast na bosych stopach. Skarpetki zapewniaj\u0105 dodatkow\u0105 warstw\u0119 ochrony i zapobiegaj\u0105 bezpo\u015bredniemu kontaktowi mi\u0119dzy stopami a pod\u0142og\u0105. Mo\u017ce to pom\u00f3c w zmniejszeniu ilo\u015bci brudu i bakterii, kt\u00f3re mog\u0105 zainfekowa\u0107 twoje stopy. Istniej\u0105 specjalne skarpetki z antypo\u015blizgowymi podeszwami, kt\u00f3re zwi\u0119kszaj\u0105 twoje bezpiecze\u0144stwo.   <\/p>\n\n<h4 class=\"wp-block-heading\">Zmiana but\u00f3w<\/h4>\n\n<p class=\"wp-block-paragraph\">Regularna zmiana but\u00f3w to m\u0105dry nawyk dla dobrej higieny st\u00f3p. Zmieniaj\u0105c buty regularnie, dajesz im szans\u0119 na przewietrzenie i wysuszenie. Zmniejsza to wilgotno\u015b\u0107 i zapobiega rozwojowi bakterii i grzyb\u00f3w.  <\/p>\n\n<h3 class=\"wp-block-heading\">Inne korzy\u015bci z regularnego mycia st\u00f3p<\/h3>\n\n<p class=\"wp-block-paragraph\">Opr\u00f3cz zapobiegania nadmiernej potliwo\u015bci i nieprzyjemnemu zapachowi st\u00f3p, istniej\u0105 jeszcze inne korzy\u015bci zwi\u0105zane z regularnym myciem st\u00f3p. Oto dwie, kt\u00f3re warto wymieni\u0107: <\/p>\n\n<h4 class=\"wp-block-heading\">Pomaga zapobiega\u0107 grzybicy st\u00f3p<\/h4>\n\n<p class=\"wp-block-paragraph\">Regularne mycie st\u00f3p mo\u017ce <a href=\"https:\/\/pedifris.nl\/voetschimmel-tussen-tenen\/\">zmniejszy\u0107 ryzyko grzybicy st\u00f3p<\/a>. Grzybica st\u00f3p dobrze si\u0119 rozwija w wilgotnym i brudnym \u015brodowisku. Utrzymuj\u0105c stopy w czysto\u015bci i sucho\u015bci, minimalizujesz szanse na rozw\u00f3j grzybicy i infekcji.<\/p>\n\n<h4 class=\"wp-block-heading\">Mo\u017ce pom\u00f3c w walce z grzybic\u0105 paznokci<\/h4>\n\n<p class=\"wp-block-paragraph\">Mycie st\u00f3p przyczynia si\u0119 r\u00f3wnie\u017c do <a href=\"https:\/\/www.pedifris.pl\/zapobieganie-i-leczenie-grzybicy-paznokci\/\">zapobiegania grzybicy paznokci<\/a>. Grzybica paznokci cz\u0119sto powstaje przez infekcje grzybicze, kt\u00f3re rozprzestrzeniaj\u0105 si\u0119 ze st\u00f3p. Dok\u0142adnie myj\u0105c i susz\u0105c stopy, mo\u017cesz zmniejszy\u0107 ryzyko infekcji grzybiczych, a tym samym r\u00f3wnie\u017c zredukowa\u0107 szanse na grzybic\u0119 paznokci.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mycie st\u00f3p pomaga zapobiega\u0107 nadmiernej potliwo\u015bci Mycie st\u00f3p jest istotnym elementem prawid\u0142owej piel\u0119gnacji st\u00f3p. Regularne mycie st\u00f3p pomaga zapobiega\u0107 nadmiernej potliwo\u015bci. Nadmierna potliwo\u015b\u0107 st\u00f3p mo\u017ce by\u0107 spowodowana nadmiern\u0105 transpiracj\u0105 st\u00f3p, co z kolei mo\u017ce prowadzi\u0107 do nieprzyjemnych zapach\u00f3w i innych dolegliwo\u015bci. Regularnie myj\u0105c stopy, mo\u017cesz zmniejszy\u0107 ilo\u015b\u0107 bakterii i grzyb\u00f3w, kt\u00f3re powoduj\u0105 ten zapach. Dlaczego [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":62872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[268,269],"tags":[],"class_list":["post-62871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pielegnacja","category-porady-i-linki"],"acf":[],"_links":{"self":[{"href":"https:\/\/oldskoolbackup.pedifris.nl\/pl\/wp-json\/wp\/v2\/posts\/62871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oldskoolbackup.pedifris.nl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oldskoolbackup.pedifris.nl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oldskoolbackup.pedifris.nl\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oldskoolbackup.pedifris.nl\/pl\/wp-json\/wp\/v2\/comments?post=62871"}],"version-history":[{"count":2,"href":"https:\/\/oldskoolbackup.pedifris.nl\/pl\/wp-json\/wp\/v2\/posts\/62871\/revisions"}],"predecessor-version":[{"id":67515,"href":"https:\/\/oldskoolbackup.pedifris.nl\/pl\/wp-json\/wp\/v2\/posts\/62871\/revisions\/67515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oldskoolbackup.pedifris.nl\/pl\/wp-json\/wp\/v2\/media\/62872"}],"wp:attachment":[{"href":"https:\/\/oldskoolbackup.pedifris.nl\/pl\/wp-json\/wp\/v2\/media?parent=62871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oldskoolbackup.pedifris.nl\/pl\/wp-json\/wp\/v2\/categories?post=62871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oldskoolbackup.pedifris.nl\/pl\/wp-json\/wp\/v2\/tags?post=62871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}